“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” - Anonymous Our dominant thoughts are powerful things. They get planted into our subconscious minds, becoming the default programming that shapes our experiences. What we think about … [Read more...]
Cortisol and Anxiety Go Hand-In-Hand
Cortisol regulates a wide range of processes throughout the body. This important steroid hormone is involved in many body functions, including proper glucose metabolism, the regulation of blood pressure, immune function, and the inflammatory response, among others. It also has a central role in … [Read more...]
Self-Care Assessment for Mind, Body, Spirit & Balance
We all know we are supposed to love ourselves, but what does that exactly mean? After 20 years of counseling clients, I’ve come to believe that self-love is about learning to become our own nurturing and good parent—to care for ourselves as we would somebody who we love very much. Because we are … [Read more...]
Weight Loss Isn’t a Wedding Prerequisite
Not only does “shedding for the wedding” miss the point of matrimony, it can be downright dangerous. It’s June, and that means the wedding season is in full swing. While it should be a time to celebrate love and commitment, in our extreme culture, crash diets and other unsafe measures often become … [Read more...]
Strengthen Your Mind, Improve Your Life
What is mental strength and why is it important? Mental strength is the ability deal effectively with all the challenges that come with everyday life. Building mental muscle takes a degree of willpower, self-discipline, and perseverance. Just like increasing your body’s strength, the key to getting … [Read more...]
Eight Tips for a Happier Life
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle It’s safe to say that we all could use a little more happiness in our lives. We spend so much time searching for this seemingly elusive feeling but usually come up empty-handed. So, how … [Read more...]
Beat Perfectionism by Discovering Your Self-Worth
Perfectionism can be a breeding ground for eating disorders and body image issues. Perfectionists tend to have rigid, all or nothing mind sets and they’re very hard on themselves. So it’s no surprise that some perfectionists take diet, exercise, and body image to such an extreme that they lose sight … [Read more...]
It’s National Pet Month: Seven Ways Pets are Good for Your Health
Owning a dog or a cat is a significant responsibility, but it turns out they’re well worth the effort. A pet not only adds companionship to your life, but years as well, by reducing your risk of a variety of conditions and improving your overall physical and mental health. Here are seven of the … [Read more...]
Silence Your Inner Critic & Become Your Most Compassionate Advocate: 4 Tips
After 20 years of counseling individuals and couples, as well as doing my own inner work, I’ve come to believe that perhaps our greatest life lesson is learning how to fully accept and love ourselves. We must learn to turn down the volume of our Inner Critic, the voice in our head that speaks to us … [Read more...]
Recognizing the Signs of Orthorexia Could Save Your Life
As confusing as it sounds, orthorexia is an unhealthy fixation on eating only healthy foods. The disorder is typically characterized by an extreme obsession with avoiding foods perceived to be harmful or unwholesome. Literally translating from the Greek to mean “correct diet,” this phrase was first … [Read more...]
