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603-472-2846 info@cedm-inc.com

  • News & Blog
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  • What We Do
  • Who We Treat
  • Treatment Programs
    • Outpatient Program
    • Intensive Outpatient Program
  • Diagnoses We See
    • Anxiety, Depression & Mood Disorders
    • Binge Eating
    • Self-Harm Behaviors
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  • About Us
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Your Joyful, Abundant Life Starts with the Way You Think

July 16, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Your Joyful, Abundant Life Starts with the Way You Think

 “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”  - Anonymous Our dominant thoughts are powerful things. They get planted into our subconscious minds, becoming the default programming that shapes our experiences. What we think about … [Read more...]

Filed Under: Blog Tagged With: mental health, positive thinking

Cortisol and Anxiety Go Hand-In-Hand

July 9, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Cortisol and Anxiety Go Hand-In-Hand

Cortisol regulates a wide range of processes throughout the body. This important steroid hormone is involved in many body functions, including proper glucose metabolism, the regulation of blood pressure, immune function, and the inflammatory response, among others. It also has a central role in … [Read more...]

Filed Under: Blog Tagged With: anxiety, cortisol, depression, mental health

Self-Care Assessment for Mind, Body, Spirit & Balance

June 25, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Self-Care Assessment for Mind, Body, Spirit & Balance

We all know we are supposed to love ourselves, but what does that exactly mean?  After 20 years of counseling clients, I’ve come to believe that self-love is about learning to become our own nurturing and good parent—to care for ourselves as we would somebody who we love very much. Because we are … [Read more...]

Filed Under: Blog Tagged With: love ourselves, self-care assessment, self-care practice

Weight Loss Isn’t a Wedding Prerequisite

June 24, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Weight Loss Isn’t a Wedding Prerequisite

Not only does “shedding for the wedding” miss the point of matrimony, it can be downright dangerous. It’s June, and that means the wedding season is in full swing. While it should be a time to celebrate love and commitment, in our extreme culture, crash diets and other unsafe measures often become … [Read more...]

Filed Under: Blog Tagged With: anxiety, wedding day, weight loss

Strengthen Your Mind, Improve Your Life

June 19, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Strengthen Your Mind, Improve Your Life

What is mental strength and why is it important? Mental strength is the ability deal effectively with all the challenges that come with everyday life. Building mental muscle takes a degree of willpower, self-discipline, and perseverance. Just like increasing your body’s strength, the key to getting … [Read more...]

Filed Under: Blog Tagged With: mental health, mental strength, mindfulness

Eight Tips for a Happier Life

June 13, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Eight Tips for a Happier Life

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle It’s safe to say that we all could use a little more happiness in our lives. We spend so much time searching for this seemingly elusive feeling but usually come up empty-handed. So, how … [Read more...]

Filed Under: Blog Tagged With: happier life, happiness

Beat Perfectionism by Discovering Your Self-Worth

May 21, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Beat Perfectionism by Discovering Your Self-Worth

Perfectionism can be a breeding ground for eating disorders and body image issues. Perfectionists tend to have rigid, all or nothing mind sets and they’re very hard on themselves. So it’s no surprise that some perfectionists take diet, exercise, and body image to such an extreme that they lose sight … [Read more...]

Filed Under: Blog Tagged With: body image, perfectionism, self esteem, self worth

It’s National Pet Month: Seven Ways Pets are Good for Your Health

May 14, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

It’s National Pet Month: Seven Ways Pets are Good for Your Health

Owning a dog or a cat is a significant responsibility, but it turns out they’re well worth the effort.  A pet not only adds companionship to your life, but years as well, by reducing your risk of a variety of conditions and improving your overall physical and mental health. Here are seven of the … [Read more...]

Filed Under: Blog Tagged With: eating disorders, mental health, pet therapy, pets

Silence Your Inner Critic & Become Your Most Compassionate Advocate: 4 Tips

May 7, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Silence Your Inner Critic & Become Your Most Compassionate Advocate: 4 Tips

After 20 years of counseling individuals and couples, as well as doing my own inner work, I’ve come to believe that perhaps our greatest life lesson is learning how to fully accept and love ourselves. We must learn to turn down the volume of our Inner Critic, the voice in our head that speaks to us … [Read more...]

Filed Under: Blog Tagged With: body image, inner critic, love yourself, self-love

Recognizing the Signs of Orthorexia Could Save Your Life

May 4, 2018 by Andrew Walen, LCSW-C, LICSW, CEDS

Recognizing the Signs of Orthorexia Could Save Your Life

As confusing as it sounds, orthorexia is an unhealthy fixation on eating only healthy foods. The disorder is typically characterized by an extreme obsession with avoiding foods perceived to be harmful or unwholesome. Literally translating from the Greek to mean “correct diet,” this phrase was first … [Read more...]

Filed Under: Blog Tagged With: eating disorders, healthy eating, orthorexia

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