We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. Even with the need to … [Read more...]
Get in Tune with the Benefits of Music Therapy
“Music is what feelings sound like.” – Author Unknown The connection between music and emotion has been acknowledged for thousands of years. Pythagoras, Plato, and Aristotle all wrote about how music affects health, behavior, and moods. A certain song can evoke joy or sadness, calm or vigor. … [Read more...]
Say “Yes” To a Healthier Work-Life Balance
You probably know that when you work-life balance gets out of kilter, it leads to stress. But did you also know that it can trigger eating disorders? Emotional eating, for example, is often a precursor to binge eating disorder, and it can easily become a negative coping strategy for those without … [Read more...]
Your Joyful, Abundant Life Starts with the Way You Think
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” - Anonymous Our dominant thoughts are powerful things. They get planted into our subconscious minds, becoming the default programming that shapes our experiences. What we think about … [Read more...]
Cortisol and Anxiety Go Hand-In-Hand
Cortisol regulates a wide range of processes throughout the body. This important steroid hormone is involved in many body functions, including proper glucose metabolism, the regulation of blood pressure, immune function, and the inflammatory response, among others. It also has a central role in … [Read more...]
Self-Care Assessment for Mind, Body, Spirit & Balance
We all know we are supposed to love ourselves, but what does that exactly mean? After 20 years of counseling clients, I’ve come to believe that self-love is about learning to become our own nurturing and good parent—to care for ourselves as we would somebody who we love very much. Because we are … [Read more...]
Weight Loss Isn’t a Wedding Prerequisite
Not only does “shedding for the wedding” miss the point of matrimony, it can be downright dangerous. It’s June, and that means the wedding season is in full swing. While it should be a time to celebrate love and commitment, in our extreme culture, crash diets and other unsafe measures often become … [Read more...]
Strengthen Your Mind, Improve Your Life
What is mental strength and why is it important? Mental strength is the ability deal effectively with all the challenges that come with everyday life. Building mental muscle takes a degree of willpower, self-discipline, and perseverance. Just like increasing your body’s strength, the key to getting … [Read more...]
Eight Tips for a Happier Life
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle It’s safe to say that we all could use a little more happiness in our lives. We spend so much time searching for this seemingly elusive feeling but usually come up empty-handed. So, how … [Read more...]
Beat Perfectionism by Discovering Your Self-Worth
Perfectionism can be a breeding ground for eating disorders and body image issues. Perfectionists tend to have rigid, all or nothing mind sets and they’re very hard on themselves. So it’s no surprise that some perfectionists take diet, exercise, and body image to such an extreme that they lose sight … [Read more...]